Self-Esteem Quiz
When you make a mistake do you tend to:
Feel ashamed and embarrassed
Who me? I never make mistakes. But if I did make one, I would immediately
correct it and hope no one was watching.
I have no fear owning up to it in public, and I am open to receiving
help from others in fixing it.
On average, when you look at yourself in the mirror what do you believe
you see?
Someone who is attractive and confident.
Someone who is average and often unsure about what to do in life.
Someone who is ugly and insecure.
When you are dealing with a problem in your
life what do you tend to do?
Blame everyone or anything that I think caused the situation. It’s
rarely my fault.
I complain and vent to anyone willing to listen but rarely address
my personal responsibility for the issue.
Take responsibility for my thoughts, words, and actions because
if I take ownership I am not a victim to the situation.
If my wants and needs are different from those of others I am likely
to…
Voice my opinion and find a solution that appeals to everyone. .
Say, “My way or the highway!” I argue until I get my
way.
Try to avoid them altogether. Why bother trying to get my needs
on the table. Mine are not important, and neither is theirs.
When you think about the greater purpose of your life what do you
tend to think?
I feel like I am drifting. I am ashamed to admit it but I don’t
know what I should be doing or even where to start.
I have a general picture of what I want to do and what I am capable
of creating for my life.
I am on course with my purpose, and know I am capable of creating
whatever my heart desires for my life.
When I make a commitment to myself I often tend to…
Break it before the end of the hour, I am terrible at following
up on my self-goals.
I do it with hesitation and fear because I so desperately hat disappointment.
Stick to it with conviction and await the rewards that I believe
will come from it.
When you talk to yourself (you know, that little voice in your head)
what does it tend to sound like?
Very critical and negative. I often put myself down and beat myself
up emotionally.
Fairly confident and supportive, but I still have those days when
my self-talk holds back my true greatness.
Extremely confident and helpful. I have learned to become my own
best friends and weed out my limiting thought from the empowering
ones.
How do you often react to what other people say about you?
I take things personally, and if I think someone is saying something
negative about me I take it too much to heart.
I get defensive and often respond with an equal, if not greater,
negative reaction to them.
I value what others have to say about me—but honestly—I
know who I am, and other peoples’ opinions have no bearing
on my self-worth.
How easy is it for you to make eye contact?
Extremely easy and effortless.
Awkward and uncomfortable.
Extremely difficult and painful.
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Score:
1-9 You probably have a very unhealthy relationship.
10-18 Your relationships has both healthy and unhealthy aspects.
19-27 You seem to have a healthy relationship. Don’t be fooled
though, there are still things that you can work on.